Should You Eat Cashews On Weight Loss Diet? Here’s What Experts Say

Nuts are regarded as superfoods with a host of health-benefiting properties. They are a prized possession of every household. It is always advised to consume nuts every day. While nuts like walnuts and pistachios are considered weight-loss-friendly foods, cashews have earned a reputation for not being so good for weight loss. But is it true? Do cashews lead to weight gain and should be cast aside on a weight loss diet? We bust these myths with the help of experts’ opinions.  

Consultant Nutritionist Rupali Datta says, “Cashew nuts are high in calories but if they are mixed with other nuts like walnuts, almonds and raisins, it won’t lead to weight gain. But make sure to eat roasted or plain cashews in place of salted and fried cashews.” 

Dietitian Akanksha J Sharda seconds it through her Instagram post, “Cashew nuts do not cause weight gain unless they are eaten in excess. Most nuts with the presence of fats are assumed as fattening. However, cashew nuts contain healthy fats that help lower cholesterol levels and keep your heart healthy.” 

(Also Read: Here Are 5 Reasons To Add Nuts To Your Diet)

Now, you might be wondering why have cashew nuts in the first place, if you have to be mindful of the quantity consumed.   

Here’re Some Health Benefits Of Cashews For Weight Loss: 

1. Induces Satiety:

A study, published in the American Journal of Clinical Nutrition, says that cashew nuts have a high satiety level, so they curb excess eating throughout the day.   

2. Rich In Proteins 

Cashew nuts are rich in protein which again helps keep the stomach full for a longer period of time.   

3. Aids Digestion

The high fibre content in cashews facilitates easy digestion of foods. So, it’s a good idea to include them in meals like curries

4. Provides Healthy Fats

Cashew nuts are rich in healthy fats like omega-3 alpha-linolenic acid (ALA), which energise the body for workout sessions. 

5. Improves Metabolism

The nuts are rich in various essential vitamins and minerals that help boost the metabolism of the body.  

(Also Read: 5 Best Cashew Nut Options To Add To Your Daily Diet)

Cashew nuts can be used to make various recipes. 

How Much Cashews Should Be Consumed On Weight Loss Diet:  

Nutritionist Rupali Datta suggests eating one ounce of mixed nuts (about a handful) including cashews in equal proportion. Once in a while, making curry with cashew paste should also be okay. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. 

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